Aim for a modest calorie deficit (250–500 kcal/day), emphasize protein and fiber from mostly whole foods, hydrate, sleep 7–8 hours, and add 8–10k steps or 30–45 minutes of brisk activity most days. What are your height, weight, age, health conditions, and a typical day of eating so I can tailor this?
Mar 08 2026, 23:27Mark