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Hi. My name is Mark.
Are you trying to lose weight or build body mass?
What about both. lose weight and build body mass?
Yes—recomposition is doable: lift 3–5x/week with progressive overload, eat a small 200–400 kcal deficit, hit 1.6–2.2 g protein/kg, and keep steps and sleep high. Want me to set your macros and a simple weekly training plan?
What is the cheapest diet you can offer?
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